Need2SetSail's Journal, 27 June 2012

186.5 lb Lost so far: 5.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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671 kcal

Fat: 16.93g | Prot: 37.78g | Carb: 95.16g.   Breakfast: publix bran muffin. Lunch: chicken, chick peas, spinach. Snacks/Other: fiber one bar, banana. more...

2150 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...