Weigh In record (no journal entry) for 26 June 2012
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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997 kcal
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Fat: 24.90g | Prot: 60.54g | Carb: 131.29g.
Breakfast: grits. Lunch: harvest chips, 6" Double Big Philly Cheesesteak . Dinner: white rice cooked, chicken, spinach, chick peas. more...
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gaining 0.6 lb a week
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