SyVag's Journal, 27 June 2012

185.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1146 kcal

Fat: 40.23g | Prot: 52.93g | Carb: 158.48g.   Breakfast: watermelon, Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Popeye's Shrimp without biscuits, Popeye's green beans. Dinner: Slice Tomatoes, Oroweat whole wheat sandwich thins, Carving Board Chicken Breast. Snacks/Other: Kroger Deluxe Churned, Special K Chips, Special K Chips. more...

2250 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...