helyotrope's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
129.4 lb Lost so far: 20.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
309 kcal Fat: 19.82g | Prot: 25.89g | Carb: 3.30g.   Lunch: scrambled eggs with turkey, turkey bacon. Snacks/Other: coca cola zero. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



helyotrope's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.