Weigh In record (no journal entry) for 01 May 2010
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250.6 lb
Lost so far: 7.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2859 kcal
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Fat: 36.07g | Prot: 99.31g | Carb: 244.36g.
Breakfast: Coffee, Chicken Breast, White Rice. Lunch: White Rice, Chicken Breast, Diet Sunkist Sparkling Lemonade. Dinner: Merlot Wine, Peanut Butter, Potato Bread, Pacific Cod. Snacks/Other: Light Beer, Whiskey, Blue Moon Beer, Merlot Wine, Merlot Wine. more...
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2769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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