JimmySofie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 3rd: 2251 * 87%
fat: 103.00g
|
protein: 109.63g
|
carbs: 215.28g
- -
Fri 1st: 1926 * 74%
fat: 56.01g
|
protein: 104.73g
|
carbs: 252.31g
- -
March 2011
Thu 31st: 2319 * 89%
fat: 131.92g
|
protein: 96.81g
|
carbs: 212.50g
2772*  453
Wed 30th: 1932 * 74%
fat: 101.32g
|
protein: 97.46g
|
carbs: 179.65g
2772*  840
Tue 29th: 1838 * 71%
fat: 39.29g
|
protein: 113.57g
|
carbs: 211.15g
2772*  934
Mon 28th: 3169 * 122%
fat: 122.52g
|
protein: 135.85g
|
carbs: 247.05g
2772*  397
Sun 27th: 2173 * 84%
fat: 103.42g
|
protein: 107.17g
|
carbs: 201.66g
2772*  599
Sat 26th: 2895 * 111%
fat: 123.69g
|
protein: 122.50g
|
carbs: 327.86g
2776*  119
Fri 25th: 3162 * 122%
fat: 137.12g
|
protein: 150.92g
|
carbs: 328.11g
2776*  386
Thu 24th: 2782 * 107%
fat: 85.86g
|
protein: 88.94g
|
carbs: 249.87g
2776*  6
Wed 23rd: 3443 * 132%
fat: 164.20g
|
protein: 129.05g
|
carbs: 366.95g
2776*  667
Tue 22nd: 3504 * 135%
fat: 230.00g
|
protein: 209.00g
|
carbs: 205.00g
2776*  728
Mon 21st: 2390 * 92%
fat: 87.10g
|
protein: 76.40g
|
carbs: 281.37g
2776*  386
Sun 20th: 1855 * 71%
fat: 52.79g
|
protein: 106.44g
|
carbs: 231.13g
2776*  921
Sat 19th: 3626 * 139%
fat: 213.14g
|
protein: 119.23g
|
carbs: 422.13g
2776*  850
Fri 18th: 1900 * 73%
fat: 91.49g
|
protein: 72.20g
|
carbs: 203.78g
2819*  919
Thu 17th: 2306 * 89%
fat: 89.51g
|
protein: 110.70g
|
carbs: 259.03g
2819*  513
Wed 16th: 3264 * 126%
fat: 116.30g
|
protein: 57.61g
|
carbs: 288.45g
2819*  445
Tue 15th: 1637 * 63%
fat: 75.46g
|
protein: 52.56g
|
carbs: 189.76g
2819*  1182
Mon 14th: 2428 * 93%
fat: 113.90g
|
protein: 86.56g
|
carbs: 266.48g
2819*  391

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