Weigh In record (no journal entry) for 27 June 2012
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1689 kcal
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Fat: 60.05g | Prot: 117.38g | Carb: 171.95g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Cooked Green Peas (from Frozen, Fat Added in Cooking), frozen corn, chicken. Dinner: Turkey Breast Meat, Cheddar Cheese, Honey Wheat Berry Bread. Snacks/Other: Watermelon, Tomatoes, Original Creamy Swiss Cheese, Snack Cracker, chicken ranchero smart mini wraps, Pineapple. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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