Weigh In record (no journal entry) for 04 April 2018
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123.0 lb
Lost so far: 1.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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987 kcal
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Fat: 41.08g | Prot: 60.34g | Carb: 89.98g.
Breakfast: Body & Fit Whey & Oats, Canderel Zoetjes, Senseo Dark Roast. Lunch: Qizini Sandwich Ham Kaas Ei. Dinner: Chef Select Pasta Pesto. Snacks/Other: Muscle Meat Ultimate Kipfilet Nuggets. more...
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gaining 0.7 lb a week
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