Weigh In record (no journal entry) for 01 May 2010
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230.4 lb
Lost so far: 7.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1536 kcal
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Fat: 91.55g | Prot: 72.58g | Carb: 113.06g.
Breakfast: Shedd's Spread (Butter), nature's own, hormel black label bacon, hard boiled eggs. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Nachos with Cheese, Gordita/Sope Shell Fried in Oil. Snacks/Other: aspen frozen yogurt granola bar, Sugar Free Metamucil. more...
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losing 53.2 lb a week
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