Weigh In record (no journal entry) for 04 April 2018
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136.7 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1368 kcal
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Fat: 34.76g | Prot: 116.00g | Carb: 146.52g.
Breakfast: Cucumber Salad with Oil and Vinegar. Lunch: Turkey Breast Meat , Увелка Рис Смесь Пропаренного и Дикого. Dinner: Egg White , Fazer Хлеб Зерновой без Муки, Chicken Breast, Turkey Breast Meat . Snacks/Other: Бурже Хлеб Голландский с Семенами Подсолнечника, Большая Кружка Молоко 2,5%, Apple, Level Up Complex Protein. more...
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gaining 1.5 lb a week
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