Fatcowboy's Journal, 27 June 2012

241.8 lb Lost so far: 13.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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957 kcal

Fat: 49.24g | Prot: 72.42g | Carb: 116.00g.   Breakfast: Coffee Creamer, Coffee (Brewed From Grounds) , Chewy Trail Mix Bars - Fruit & Nut. Lunch: Tex-Mex, Chunked Chicken Breast in Water. Dinner: Organic Baby Spinach, Sweet Sesame Chicken. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...

3355 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...