Amyou06's Journal, 27 June 2012

198.0 lb Lost so far: 10.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 30.07g | Prot: 29.73g | Carb: 5.36g.   Breakfast: onion, reduced sugar ketchup, sharp, mushrooms, breakfast sausage, eggs. more...

2471 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...