Weigh In record (no journal entry) for 01 May 2010
|
213.8 lb
Lost so far: 45.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2010:
|
620 kcal
|
Fat: 8.44g | Prot: 43.25g | Carb: 97.51g.
Breakfast: Fat Free Singles Sharp Cheddar, Egg Beaters - Original. Lunch: Chicken Salad. Dinner: Nonfat Plain Greek Yogurt, White Rice (Long-Grain, Cooked). Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|