Date started: 21 Jan 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 254.0 lb
09 Oct 14	226.5 lb	Reasonably Well
21 Aug 14	230.0 lb	100%
19 Sep 13	236.5 lb	Reasonably Well
18 Sep 13	237.4 lb	Reasonably Well
16 Jun 13	232.6 lb	Reasonably Well
19 May 13	240.5 lb	Reasonably Well
21 Jan 13	254.0 lb	Not Applicable

Date started: 25 May 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 248.0 lb
21 Jan 13	253.6 lb	Reasonably Well
16 Jan 13	255.8 lb	Reasonably Well
12 Jan 13	256.0 lb	Reasonably Well
11 Jan 13	256.2 lb	Reasonably Well
10 Jan 13	257.0 lb	100%
09 Jan 13	258.8 lb	Reasonably Well
08 Jan 13	260.0 lb	Reasonably Well
07 Jan 13	261.4 lb	Reasonably Well
10 Dec 12	257.6 lb	Poorly
12 Oct 12	246.2 lb	Reasonably Well
30 Sep 12	246.0 lb	Reasonably Well
29 Sep 12	245.0 lb	100%
28 Sep 12	246.2 lb	Reasonably Well
26 Sep 12	246.4 lb	100%
22 Sep 12	248.0 lb	Reasonably Well
04 Jun 12	249.2 lb	Reasonably Well
16 Sep 11	242.8 lb	Reasonably Well
13 Sep 11	244.8 lb	Reasonably Well
05 Sep 11	243.0 lb	Reasonably Well
01 Sep 11	240.6 lb	Reasonably Well
31 Aug 11	239.6 lb	Reasonably Well
30 Aug 11	240.4 lb	Reasonably Well
29 Aug 11	242.6 lb	Reasonably Well
27 Aug 11	240.2 lb	Reasonably Well
26 Aug 11	240.4 lb	Reasonably Well
25 Aug 11	241.0 lb	Reasonably Well
23 Aug 11	241.2 lb	Reasonably Well
22 Aug 11	241.2 lb	Reasonably Well
19 Aug 11	237.8 lb	100%
18 Aug 11	239.8 lb	Reasonably Well
17 Aug 11	240.4 lb	Reasonably Well
10 Jun 11	232.4 lb	Reasonably Well
03 Jun 11	232.0 lb	Reasonably Well
02 Jun 11	231.6 lb	Reasonably Well
01 Jun 11	231.6 lb	Reasonably Well
30 May 11	232.4 lb	Reasonably Well
28 May 11	234.2 lb	Reasonably Well
27 May 11	234.4 lb	Reasonably Well
26 May 11	235.4 lb	Reasonably Well
25 May 11	248.0 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 222.4 lb
13 Apr 11	226.4 lb	Reasonably Well
08 Feb 11	214.0 lb	Reasonably Well
29 Jan 11	216.4 lb	Reasonably Well
28 Jan 11	217.4 lb	Reasonably Well
26 Jan 11	214.0 lb	Reasonably Well
25 Jan 11	214.2 lb	Reasonably Well
20 Jan 11	216.2 lb	Reasonably Well
19 Jan 11	216.4 lb	Reasonably Well
14 Jan 11	218.2 lb	Reasonably Well
13 Jan 11	217.6 lb	Reasonably Well
12 Jan 11	216.6 lb	Reasonably Well
11 Jan 11	215.2 lb	Reasonably Well
10 Jan 11	215.2 lb	Reasonably Well
09 Jan 11	214.4 lb	Reasonably Well
08 Jan 11	214.2 lb	Reasonably Well
07 Jan 11	215.8 lb	Reasonably Well
06 Jan 11	214.6 lb	Reasonably Well
05 Jan 11	215.6 lb	Reasonably Well
04 Jan 11	217.8 lb	Reasonably Well
03 Jan 11	222.4 lb	Not Applicable

Date started: 16 May 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 211.0 lb
15 Dec 10	211.4 lb	Reasonably Well
04 Dec 10	209.6 lb	Reasonably Well
10 Nov 10	207.2 lb	Reasonably Well
08 Nov 10	208.2 lb	Reasonably Well
01 Nov 10	211.4 lb	Reasonably Well
29 Oct 10	211.2 lb	Reasonably Well
24 Oct 10	205.8 lb	Reasonably Well
17 Oct 10	206.2 lb	Reasonably Well
16 Oct 10	207.0 lb	Reasonably Well
11 Oct 10	205.2 lb	Reasonably Well
08 Oct 10	202.4 lb	Reasonably Well
07 Oct 10	203.2 lb	Reasonably Well
02 Oct 10	200.6 lb	Reasonably Well
01 Oct 10	202.0 lb	Reasonably Well
29 Sep 10	201.0 lb	Reasonably Well
28 Sep 10	202.2 lb	Reasonably Well
24 Sep 10	200.4 lb	Reasonably Well
19 Sep 10	199.0 lb	Reasonably Well
16 Sep 10	198.8 lb	Reasonably Well
15 Sep 10	199.5 lb	Reasonably Well
14 Sep 10	198.8 lb	Reasonably Well
13 Sep 10	199.4 lb	Reasonably Well
12 Sep 10	199.6 lb	Reasonably Well
10 Sep 10	199.4 lb	Reasonably Well
09 Sep 10	198.8 lb	Reasonably Well
08 Sep 10	199.8 lb	Reasonably Well
07 Sep 10	199.2 lb	Reasonably Well
06 Sep 10	199.0 lb	Reasonably Well
04 Sep 10	198.6 lb	Reasonably Well
03 Sep 10	200.0 lb	Reasonably Well
01 Sep 10	198.8 lb	Reasonably Well
31 Aug 10	199.6 lb	Reasonably Well
29 Aug 10	200.6 lb	Reasonably Well
28 Aug 10	200.0 lb	Reasonably Well
27 Aug 10	199.8 lb	Reasonably Well
26 Aug 10	199.2 lb	Reasonably Well
25 Aug 10	199.0 lb	Reasonably Well
24 Aug 10	200.0 lb	Reasonably Well
23 Aug 10	200.2 lb	Reasonably Well
22 Aug 10	200.8 lb	Reasonably Well
21 Aug 10	200.6 lb	Reasonably Well
20 Aug 10	203.2 lb	Reasonably Well
19 Aug 10	202.8 lb	Reasonably Well
18 Aug 10	202.8 lb	Reasonably Well
17 Aug 10	203.0 lb	Reasonably Well
16 Aug 10	205.2 lb	Reasonably Well
15 Aug 10	203.6 lb	Reasonably Well
14 Aug 10	204.2 lb	Reasonably Well
13 Aug 10	203.6 lb	Reasonably Well
12 Aug 10	205.4 lb	Reasonably Well
11 Aug 10	206.2 lb	Reasonably Well
10 Aug 10	205.8 lb	Reasonably Well
09 Aug 10	206.6 lb	Reasonably Well
07 Aug 10	204.8 lb	Reasonably Well
06 Aug 10	202.2 lb	Reasonably Well
05 Aug 10	204.2 lb	Reasonably Well
04 Aug 10	205.6 lb	Reasonably Well
03 Aug 10	203.2 lb	Reasonably Well
02 Aug 10	205.0 lb	Reasonably Well
31 Jul 10	203.2 lb	Reasonably Well
30 Jul 10	204.2 lb	Reasonably Well
29 Jul 10	203.8 lb	Reasonably Well
28 Jul 10	205.2 lb	Reasonably Well
27 Jul 10	206.0 lb	Reasonably Well
21 Jul 10	203.6 lb	Reasonably Well
20 Jul 10	203.6 lb	Reasonably Well
19 Jul 10	204.6 lb	Reasonably Well
18 Jul 10	204.8 lb	Reasonably Well
17 Jul 10	205.6 lb	Reasonably Well
16 Jul 10	206.6 lb	Reasonably Well
13 Jul 10	208.6 lb	Reasonably Well
12 Jul 10	209.4 lb	Reasonably Well
11 Jul 10	206.8 lb	Reasonably Well
09 Jul 10	210.0 lb	Reasonably Well
08 Jul 10	208.6 lb	Reasonably Well
06 Jul 10	206.0 lb	Reasonably Well
05 Jul 10	206.8 lb	Reasonably Well
04 Jul 10	206.2 lb	Reasonably Well
03 Jul 10	206.2 lb	Reasonably Well
02 Jul 10	207.2 lb	Reasonably Well
01 Jul 10	207.0 lb	Reasonably Well
30 Jun 10	207.0 lb	Reasonably Well
29 Jun 10	207.0 lb	Reasonably Well
28 Jun 10	206.0 lb	Reasonably Well
27 Jun 10	206.0 lb	Reasonably Well
26 Jun 10	207.6 lb	Reasonably Well
25 Jun 10	208.2 lb	Reasonably Well
24 Jun 10	209.6 lb	Reasonably Well
23 Jun 10	207.8 lb	Reasonably Well
22 Jun 10	207.6 lb	Reasonably Well
21 Jun 10	207.8 lb	Reasonably Well
20 Jun 10	208.4 lb	Reasonably Well
19 Jun 10	207.8 lb	Reasonably Well
18 Jun 10	207.8 lb	Reasonably Well
17 Jun 10	208.0 lb	Reasonably Well
16 Jun 10	208.6 lb	Reasonably Well
15 Jun 10	209.0 lb	Reasonably Well
14 Jun 10	209.6 lb	Reasonably Well
12 Jun 10	209.2 lb	Reasonably Well
11 Jun 10	210.0 lb	Reasonably Well
10 Jun 10	210.4 lb	Reasonably Well
09 Jun 10	210.4 lb	Reasonably Well
08 Jun 10	209.8 lb	Reasonably Well
07 Jun 10	211.8 lb	Reasonably Well
06 Jun 10	209.6 lb	Reasonably Well
05 Jun 10	210.0 lb	Reasonably Well
04 Jun 10	210.6 lb	Reasonably Well
03 Jun 10	211.2 lb	Reasonably Well
02 Jun 10	211.2 lb	Reasonably Well
01 Jun 10	209.8 lb	Reasonably Well
29 May 10	211.4 lb	Reasonably Well
28 May 10	211.2 lb	Reasonably Well
27 May 10	211.4 lb	Reasonably Well
26 May 10	211.6 lb	Reasonably Well
25 May 10	212.4 lb	Reasonably Well
23 May 10	212.0 lb	Reasonably Well
22 May 10	212.6 lb	Reasonably Well
21 May 10	211.2 lb	Reasonably Well
20 May 10	211.8 lb	Reasonably Well
19 May 10	212.4 lb	Reasonably Well
18 May 10	210.8 lb	Reasonably Well
17 May 10	211.8 lb	Reasonably Well
16 May 10	211.0 lb	Not Applicable

Date started: 04 Jan 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 259.0 lb
15 May 10	212.4 lb	Reasonably Well
14 May 10	213.4 lb	Reasonably Well
13 May 10	213.2 lb	Reasonably Well
12 May 10	212.6 lb	Reasonably Well
11 May 10	212.6 lb	Reasonably Well
10 May 10	213.6 lb	Reasonably Well
09 May 10	211.4 lb	Reasonably Well
08 May 10	211.2 lb	Reasonably Well
07 May 10	212.8 lb	Reasonably Well
06 May 10	213.2 lb	Reasonably Well
05 May 10	211.8 lb	Reasonably Well
04 May 10	212.4 lb	Reasonably Well
03 May 10	213.0 lb	Reasonably Well
02 May 10	213.0 lb	Reasonably Well
01 May 10	213.8 lb	Reasonably Well
30 Apr 10	213.8 lb	Reasonably Well
29 Apr 10	214.0 lb	Reasonably Well
28 Apr 10	215.8 lb	Reasonably Well
27 Apr 10	214.6 lb	Reasonably Well
26 Apr 10	215.8 lb	Reasonably Well
25 Apr 10	216.0 lb	Reasonably Well
24 Apr 10	216.8 lb	Reasonably Well
23 Apr 10	218.0 lb	Reasonably Well
22 Apr 10	218.0 lb	Reasonably Well
21 Apr 10	217.8 lb	Reasonably Well
20 Apr 10	220.4 lb	Reasonably Well
17 Apr 10	218.6 lb	Reasonably Well
16 Apr 10	219.0 lb	Reasonably Well
15 Apr 10	218.8 lb	Reasonably Well
14 Apr 10	221.2 lb	Reasonably Well
13 Apr 10	219.6 lb	Reasonably Well
12 Apr 10	220.6 lb	Reasonably Well
11 Apr 10	220.0 lb	Reasonably Well
10 Apr 10	219.4 lb	Reasonably Well
09 Apr 10	220.0 lb	Reasonably Well
08 Apr 10	221.8 lb	Reasonably Well
07 Apr 10	221.4 lb	Reasonably Well
06 Apr 10	221.8 lb	Reasonably Well
05 Apr 10	221.0 lb	Reasonably Well
04 Apr 10	221.4 lb	Reasonably Well
03 Apr 10	223.4 lb	Reasonably Well
02 Apr 10	224.8 lb	Reasonably Well
01 Apr 10	224.0 lb	Reasonably Well
31 Mar 10	224.4 lb	Reasonably Well
30 Mar 10	223.4 lb	Reasonably Well
29 Mar 10	224.0 lb	Reasonably Well
28 Mar 10	223.6 lb	Reasonably Well
27 Mar 10	224.6 lb	Reasonably Well
26 Mar 10	225.2 lb	Reasonably Well
25 Mar 10	224.6 lb	Reasonably Well
24 Mar 10	225.0 lb	Reasonably Well
23 Mar 10	224.8 lb	Reasonably Well
22 Mar 10	225.6 lb	Reasonably Well
21 Mar 10	226.8 lb	Reasonably Well
20 Mar 10	227.2 lb	Reasonably Well
18 Mar 10	229.2 lb	Reasonably Well
17 Mar 10	228.0 lb	Reasonably Well
16 Mar 10	228.4 lb	Reasonably Well
15 Mar 10	229.4 lb	Reasonably Well
14 Mar 10	229.2 lb	Reasonably Well
13 Mar 10	229.4 lb	Reasonably Well
12 Mar 10	229.8 lb	Reasonably Well
11 Mar 10	229.4 lb	Reasonably Well
10 Mar 10	230.2 lb	Reasonably Well
09 Mar 10	229.6 lb	Reasonably Well
08 Mar 10	229.0 lb	Reasonably Well
07 Mar 10	229.0 lb	Reasonably Well
06 Mar 10	229.8 lb	Reasonably Well
05 Mar 10	231.6 lb	Reasonably Well
04 Mar 10	231.8 lb	Reasonably Well
03 Mar 10	231.4 lb	Reasonably Well
02 Mar 10	231.2 lb	Reasonably Well
01 Mar 10	231.0 lb	Reasonably Well
28 Feb 10	230.6 lb	Reasonably Well
27 Feb 10	232.2 lb	Reasonably Well
26 Feb 10	233.2 lb	Reasonably Well
25 Feb 10	234.6 lb	Reasonably Well
24 Feb 10	234.4 lb	Reasonably Well
23 Feb 10	234.2 lb	Reasonably Well
22 Feb 10	233.8 lb	Reasonably Well
21 Feb 10	233.8 lb	Reasonably Well
20 Feb 10	234.4 lb	Reasonably Well
19 Feb 10	236.2 lb	Reasonably Well
18 Feb 10	236.8 lb	Reasonably Well
17 Feb 10	236.2 lb	Reasonably Well
15 Feb 10	237.6 lb	Reasonably Well
14 Feb 10	237.8 lb	Reasonably Well
12 Feb 10	237.2 lb	Reasonably Well
11 Feb 10	238.8 lb	Reasonably Well
10 Feb 10	240.6 lb	Reasonably Well
09 Feb 10	240.8 lb	Reasonably Well
08 Feb 10	241.0 lb	Reasonably Well
07 Feb 10	240.0 lb	100%
06 Feb 10	241.4 lb	Reasonably Well
05 Feb 10	241.0 lb	Reasonably Well
04 Feb 10	241.2 lb	100%
03 Feb 10	241.8 lb	100%
02 Feb 10	241.8 lb	100%
01 Feb 10	243.2 lb	Reasonably Well
31 Jan 10	243.2 lb	100%
30 Jan 10	243.6 lb	100%
29 Jan 10	244.2 lb	100%
28 Jan 10	245.0 lb	100%
27 Jan 10	245.6 lb	100%
26 Jan 10	246.4 lb	100%
25 Jan 10	247.2 lb	100%
24 Jan 10	247.4 lb	100%
23 Jan 10	247.8 lb	100%
22 Jan 10	248.4 lb	100%
21 Jan 10	249.4 lb	100%
20 Jan 10	250.2 lb	100%
19 Jan 10	249.4 lb	100%
18 Jan 10	250.8 lb	100%
17 Jan 10	251.6 lb	100%
16 Jan 10	250.6 lb	100%
15 Jan 10	251.4 lb	100%
14 Jan 10	252.4 lb	100%
13 Jan 10	252.8 lb	100%
12 Jan 10	253.6 lb	100%
11 Jan 10	253.8 lb	100%
10 Jan 10	254.0 lb	Reasonably Well
09 Jan 10	255.0 lb	100%
08 Jan 10	255.0 lb	Not Applicable
04 Jan 10	259.0 lb	Reasonably Well