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jasonfahy
Journal
27 Jun 12
jasonfahy's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
229.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
960 kcal
Fat: 13.65g | Prot: 40.92g | Carb: 171.28g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Simple Favorites Lasagna with Meat Sauce, Peaches, Greek Yogurt, Tangerines (Mandarin Oranges).
more...
2560 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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