jasonfahy's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
229.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
960 kcal Fat: 13.65g | Prot: 40.92g | Carb: 171.28g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Simple Favorites Lasagna with Meat Sauce, Peaches, Greek Yogurt, Tangerines (Mandarin Oranges). more...
2560 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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