SCReiner's Journal, 27 June 2012

220.1 lb Lost so far: 0 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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841 kcal

Fat: 24.08g | Prot: 51.21g | Carb: 103.41g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee. Lunch: Chicken Sandwich with Spread, Fuji Apples. Dinner: Voila! Family Skillets Garlic Chicken. more...

3140 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...