Weigh In record (no journal entry) for 27 June 2012
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184.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2259 kcal
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Fat: 68.65g | Prot: 146.63g | Carb: 289.34g.
Breakfast: Veggie cheese, Mild Fresh Salsa, 7 Grain Waffles, Poached Egg, Maple Sugar, Tomato Ketchup, Grape Jelly, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Lean Ground Turkey. Lunch: Boneless Skinless Chicken Breast Filet, Yellow Summer Squash, Zucchini, Tomatoes, Cantaloupe Melons, Soy Crisps - Roasted Garlic & Onion, Pineapple, Tomato Ketchup. Dinner: Zucchini, Yellow Summer Squash, Tomato Ketchup, Lean Ground Turkey, Creamy Mashed Potatoes. Snacks/Other: Autumn Apple Frost Soy Bar, Banana, Lactose Free Vanilla Soy Milk, Roasted Garlic and Herbs Goodness Soy Chips. more...
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3111 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 4.9 lb a week
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