Weigh In record (no journal entry) for 27 June 2012
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158.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1402 kcal
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Fat: 42.78g | Prot: 54.88g | Carb: 218.01g.
Breakfast: Peanut Butter, crackers, Coffee with Cream. Lunch: Buttermilk Cornbread Mix, corn, yellow rice, green beans, Chicken Curry. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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