Riley1206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1242 * 83%
fat: 33.13g
|
protein: 69.52g
|
carbs: 174.61g
- -
Mon 13th: 1315 * 88%
fat: 47.82g
|
protein: 62.89g
|
carbs: 160.72g
- -
November 2014
Tue 4th: 300 * 20%
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
October 2014
Wed 29th: 1298 * 87%
fat: 48.66g
|
protein: 43.50g
|
carbs: 186.49g
- -
Tue 28th: 1295 * 86%
fat: 49.79g
|
protein: 55.39g
|
carbs: 148.62g
- -
March 2014
Wed 26th: 1303 * 87%
fat: 43.75g
|
protein: 54.79g
|
carbs: 174.53g
- -
Wed 19th: 610 * 41%
fat: 25.82g
|
protein: 19.23g
|
carbs: 85.39g
- -
Tue 18th: 925 * 62%
fat: 33.11g
|
protein: 55.90g
|
carbs: 105.72g
- -
Sat 15th: 1377 * 92%
fat: 69.91g
|
protein: 38.28g
|
carbs: 147.62g
- -
Thu 13th: 1788 * 119%
fat: 90.04g
|
protein: 132.14g
|
carbs: 123.16g
- -
Tue 4th: 1469 * 98%
fat: 65.28g
|
protein: 75.05g
|
carbs: 161.92g
- -
Mon 3rd: 924 * 62%
fat: 46.01g
|
protein: 29.78g
|
carbs: 109.73g
- -
February 2014
Thu 27th: 1362 * 91%
fat: 46.59g
|
protein: 53.98g
|
carbs: 166.87g
- -
Wed 26th: 1513 * 101%
fat: 72.07g
|
protein: 66.07g
|
carbs: 106.22g
- -
Tue 25th: 1629 * 109%
fat: 60.74g
|
protein: 72.82g
|
carbs: 178.42g
- -
Mon 24th: 1269 * 85%
fat: 58.42g
|
protein: 60.11g
|
carbs: 134.53g
- -
Wed 19th: 1262 * 84%
fat: 52.29g
|
protein: 45.66g
|
carbs: 128.43g
- -
Tue 18th: 1629 * 109%
fat: 96.09g
|
protein: 88.23g
|
carbs: 102.91g
- -
Mon 17th: 1385 * 92%
fat: 60.62g
|
protein: 37.45g
|
carbs: 160.26g
- -
Thu 13th: 503 * 34%
fat: 28.54g
|
protein: 20.81g
|
carbs: 35.91g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.