Jeff-40's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012

219.0 lb Lost so far: 17.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

401 kcal

Fat: 21.04g | Prot: 47.42g | Carb: 1.94g. Breakfast: Grilled Chicken, Scrambled Egg, Egg White. more...

2430 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight


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Jeff-40's weight history