Weigh In record (no journal entry) for 04 April 2018
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1297 kcal
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Fat: 64.04g | Prot: 64.73g | Carb: 126.50g.
Breakfast: Perkedel Jagung, Indonesian Sambal Goreng, Chocolate Croissant. Lunch: Chicken Gizzard (Simmered, Cooked), Terong Balado. Dinner: Tomato Chili Sauce (with Salt, Bottled), Fried Tofu (with Calcium Sulfate). Snacks/Other: Roma Biskuit Kelapa, Ciabatta. more...
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losing 1.5 lb a week
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 Comments
Haaaaa... turun 0,1 kg? 1 ons dong Kaka hahaha 😂😂😂
03 Apr 18 by member: Masterwong559
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Iyaaaaa niccchhhh pdhl kmrn surplus laccch ampe 900an kalori lebih master jaimm wong eaaaaaaa hahahah...gak papa lacchh kalo tiap hari turun 0.1kg...sebulan jd 3 kg toccchhh...semaaaanngaaatt
03 Apr 18 by member: Ami Gallacher
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Itu yg surplus 900kkl blm aja ke daging
Tar jg Naek sekilo wkkkk 😁, perasaan gw gk jaim kok di katain jaim mele yakz😞, yg parah lg gw di katakan OM di grup settt dah!
04 Apr 18 by member: Masterwong559
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Well done. Great to see you back
04 Apr 18 by member: Willie Gallacher
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Thank u for the support my dear willie...hehehehehe...
Yaaa gak papa lacch kalo jd daging otot masterrr....lgpl aku gak mau jg turun cepet...gak mau kesemokan aku ilaaaannggg....lagian based on experience nicch yaaaa...turun nya cepet...naik nyaaaa jg cepeet...ogaaahhh ahhh...
Trus kalo om Master Wong gak mau dipanggil Om...diganti ajahh apaaa jadi Aki Master Wong atooo Tante Master Wong wkakakaakakakkaakka...😂🤣😂🤣😂🤣😂😂
04 Apr 18 by member: Ami Gallacher
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04 Apr 18 by member: Masterwong559
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