Weigh In record (no journal entry) for 27 June 2012
|
114.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
1745 kcal
|
Fat: 60.36g | Prot: 81.95g | Carb: 229.18g.
Breakfast: Gala Apples, Banana, Whey Protein, Skim Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chunky Salsa (Mild), Meatless Ground Burger, Russet Potatoes (Flesh and Skin). Dinner: 12" Hand Tossed Pacific Veggie. Snacks/Other: Angel Food Cake, Chocolate Chip Ice Cream. more...
|
|
2200 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 45 minutes, Resting - 1 hour, Boxing - 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|