Weigh In record (no journal entry) for 27 June 2012
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161.2 lb
Lost so far: 15.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1191 kcal
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Fat: 35.98g | Prot: 58.70g | Carb: 155.50g.
Breakfast: Nonfat Caramel Latte (Small), Egg McMuffin. Lunch: Four Cheese Pizza, Kettle Cooked Original Potato Chips, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blueberry Yogurt Covered Pretzels . more...
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losing 1.4 lb a week
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