slimsammy55's Journal, 27 June 2012

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 31.77g | Prot: 44.17g | Carb: 249.42g.   Breakfast: All-Bran, Source. Lunch: Fried Tofu, Sweet and Sour Chicken or Turkey, White Rice. Dinner: Mixed Salad Greens, Hamburger (Single Patty). Snacks/Other: White Table Wine , Pears , Pumpkin Bread, Pears. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...