Weigh In record (no journal entry) for 03 April 2018
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1759 kcal
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Fat: 59.77g | Prot: 74.29g | Carb: 233.96g.
Lunch: KC Masterpiece Hickory Brown Sugar Baked Beans, Sliced Ham (Regular, Approx. 11% Fat), America's Choice Bacon Thick Sliced, Goya Black Beans, Great Value Frozen Chopped Kale, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee-Mate Original Powder Creamer. Dinner: Margarine (Regular) , Nature's Own Life Honey Wheat Bread, French or Vienna Bread (Includes Sourdough) , Beef Stew Meat. Snacks/Other: Peach Cobbler, Nature Made Stress B-Complex, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 0.5 lb a week
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