Weigh In record (no journal entry) for 27 June 2012
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155.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2094 kcal
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Fat: 47.11g | Prot: 182.81g | Carb: 267.66g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas . Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Shrimp, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Dinner: Shrimp, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Sandwich Thins - Honey Wheat, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Cookies & Cream, ABC Trek Mix, lindora nutrition bar, Sliced Apples . more...
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2479 kcal
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Activities & Exercise:
eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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