Marbella0216's Journal, 27 June 2012

113.8 lb Lost so far: 27.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 65.67g | Prot: 60.47g | Carb: 114.76g.   Breakfast: Personalized Protein Powder, Reduced Fat Cappuccino, Sour Cream, Pita Bread. Lunch: Pasta Aglio E Olio, Parmesan Cheese (Shredded), Mushrooms. Dinner: Toasted Garlic Bread, Extra Fancy Mixed Nuts. Snacks/Other: Chocolate Fudge Candies (with Nuts). more...

1769 kcal

Activities & Exercise: step - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...