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Marbella0216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 19th: 946 * 53%
fat: 39.50g
|
protein: 37.50g
|
carbs: 111.00g
- -
Sat 18th: 934 * 52%
fat: 41.32g
|
protein: 37.65g
|
carbs: 104.23g
- -
Fri 17th: 1378 * 77%
fat: 39.86g
|
protein: 67.85g
|
carbs: 184.84g
- -
December 2013
Fri 27th: 1030 * 57%
fat: 75.44g
|
protein: 55.67g
|
carbs: 12.57g
- -
Thu 26th: 1269 * 70%
fat: 97.67g
|
protein: 67.93g
|
carbs: 14.31g
- -
Sun 22nd: 1160 * 64%
fat: 80.49g
|
protein: 104.97g
|
carbs: 4.16g
- -
Mon 16th: 789 * 44%
fat: 54.46g
|
protein: 60.58g
|
carbs: 11.22g
- -
Sat 14th: 1048 * 58%
fat: 76.07g
|
protein: 64.78g
|
carbs: 29.42g
- -
Mon 9th: 1461 * 81%
fat: 90.60g
|
protein: 113.45g
|
carbs: 45.56g
- -
Sun 8th: 595 * 33%
fat: 21.50g
|
protein: 88.00g
|
carbs: 9.50g
- -
Sat 7th: 1562 * 87%
fat: 124.45g
|
protein: 53.33g
|
carbs: 19.06g
- -
Fri 6th: 748 * 42%
fat: 47.47g
|
protein: 64.91g
|
carbs: 12.27g
- -
Thu 5th: 1222 * 68%
fat: 87.58g
|
protein: 97.92g
|
carbs: 12.27g
- -
Tue 3rd: 762 * 42%
fat: 43.42g
|
protein: 68.85g
|
carbs: 17.63g
- -
November 2013
Tue 26th: 1152 * 64%
fat: 76.59g
|
protein: 92.44g
|
carbs: 34.84g
- -
Mon 25th: 1254 * 70%
fat: 87.01g
|
protein: 92.58g
|
carbs: 33.82g
- -
Sun 24th: 1241 * 69%
fat: 84.36g
|
protein: 98.42g
|
carbs: 13.06g
- -
Sat 23rd: 1090 * 61%
fat: 77.58g
|
protein: 68.09g
|
carbs: 32.75g
- -
Fri 22nd: 1065 * 59%
fat: 64.76g
|
protein: 81.90g
|
carbs: 40.18g
- -
Thu 21st: 1088 * 60%
fat: 65.78g
|
protein: 87.44g
|
carbs: 37.57g
- -

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