| June 2013 |
| Wed 19th: |
1410 *
|
104%
|
fat: 49.21g |
| |
protein: 30.59g |
| |
carbs: 209.59g |
|
1710*
|
 300
|
| Tue 18th: |
1266 *
|
94%
|
fat: 49.28g |
| |
protein: 42.20g |
| |
carbs: 168.07g |
|
1839*
|
573
|
| Mon 17th: |
1331 *
|
99%
|
fat: 45.38g |
| |
protein: 66.50g |
| |
carbs: 186.00g |
|
1908*
|
577
|
| Sun 16th: |
1353 *
|
100%
|
fat: 58.23g |
| |
protein: 37.38g |
| |
carbs: 177.05g |
|
1631*
|
278
|
| Sat 15th: |
1146 *
|
85%
|
fat: 50.35g |
| |
protein: 63.95g |
| |
carbs: 116.55g |
|
1800*
|
654
|
| Fri 14th: |
1363 *
|
101%
|
fat: 61.13g |
| |
protein: 53.33g |
| |
carbs: 152.22g |
|
1698*
|
335
|
| Thu 13th: |
1135 *
|
84%
|
fat: 41.17g |
| |
protein: 33.76g |
| |
carbs: 162.19g |
|
-
|
-
|
| Wed 12th: |
1297 *
|
96%
|
fat: 57.03g |
| |
protein: 63.00g |
| |
carbs: 134.61g |
|
1770*
|
473
|
| Tue 11th: |
924 *
|
68%
|
fat: 36.60g |
| |
protein: 26.93g |
| |
carbs: 123.64g |
|
1746*
|
822
|
| Sat 8th: |
461 *
|
34%
|
fat: 27.40g |
| |
protein: 17.32g |
| |
carbs: 35.64g |
|
-
|
-
|
| Thu 6th: |
1142 *
|
85%
|
fat: 41.53g |
| |
protein: 40.11g |
| |
carbs: 151.77g |
|
-
|
-
|
| Wed 5th: |
1172 *
|
87%
|
fat: 33.44g |
| |
protein: 44.46g |
| |
carbs: 174.85g |
|
1710*
|
538
|
| Tue 4th: |
1091 *
|
81%
|
fat: 38.45g |
| |
protein: 44.20g |
| |
carbs: 149.04g |
|
2101*
|
1010
|
| Mon 3rd: |
1285 *
|
95%
|
fat: 36.26g |
| |
protein: 63.00g |
| |
carbs: 187.50g |
|
1830*
|
545
|
| Sun 2nd: |
1213 *
|
90%
|
fat: 37.63g |
| |
protein: 60.75g |
| |
carbs: 164.75g |
|
1728*
|
515
|
| Sat 1st: |
1200 *
|
89%
|
fat: 37.50g |
| |
protein: 43.00g |
| |
carbs: 184.50g |
|
1710*
|
510
|
| May 2013 |
| Fri 31st: |
1080 *
|
80%
|
fat: 44.38g |
| |
protein: 41.75g |
| |
carbs: 133.75g |
|
1944*
|
864
|
| Thu 30th: |
881 *
|
65%
|
fat: 21.75g |
| |
protein: 40.25g |
| |
carbs: 136.50g |
|
2101*
|
1220
|
| Wed 29th: |
1094 *
|
81%
|
fat: 42.17g |
| |
protein: 55.38g |
| |
carbs: 126.92g |
|
1951*
|
857
|
| Tue 28th: |
1102 *
|
82%
|
fat: 34.04g |
| |
protein: 35.23g |
| |
carbs: 168.79g |
|
1776*
|
674
|
