Weigh In record (no journal entry) for 27 June 2012
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256.5 lb
Lost so far: 0.9 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1905 kcal
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Fat: 59.03g | Prot: 95.44g | Carb: 264.91g.
Breakfast: Fat Free Milk, Shredded Whole Wheat Cereal (Presweetened). Lunch: Dijon Mustard, Spinach, Asiago Cheese, 100% Whole Wheat Bread, 98% Fat Free Chicken Breast Lunch Meat. Dinner: Fat Free Sour Cream, Taco Seasoning, Extra Virgin Olive Oil, Original Taco Sauce, Lettuce, Tomatoes, Shredded Mozzarella Cheese, Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate, NUT-rition Digestive Health Mix, Fuji Apples, Tomatoes, Celery, Organic Carrots, Fuji Apples, 100% Vegetable Juice (11.5 oz), Bananas. more...
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losing 10.5 lb a week
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