Louie1951's Journal, 27 June 2012

179.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 41.75g | Prot: 60.48g | Carb: 82.95g.   Breakfast: banana, splenda, vegetable omelet, coffee, Whole Wheat Bread, challenge butter, Fat Free Original Liquid Coffee Creamer. Lunch: egg casserole with bread. Dinner: broccoli, fish. Snacks/Other: activia, string cheese, Fat Free Original Liquid Coffee Creamer, splenda, coffee, orange juice, Pistachio Nuts. more...

4008 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Driving - 3 hours, Golf (cart) - 4 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 35 minutes. more...