tuweety's Journal, 01 May 2010

173.2 lb Lost so far: 6.8 lb.    Still to go: 48.2 lb.    Diet followed 100%.

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1907 kcal

Fat: 144.15g | Prot: 100.05g | Carb: 35.13g.   Breakfast: kraft american cheese, butter, heavy whipping cream, splenda, splenda, coffee, egg, sausage. Lunch: Savory Ranch Dressing, hormel ham, lettuce, yellow pepper. Dinner: Savory Ranch Dressing, brussel sprouts, butter, ground beef, Yellow Sweet Peppers, lettuce. Snacks/Other: atkins bars endulge. more...

3027 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 3 hours, Standing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...