lochnessa's Journal, 01 May 2010

142.2 lb Lost so far: 1.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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938 kcal

Fat: 44.29g | Prot: 74.85g | Carb: 55.75g.   Breakfast: Onion Flakes, Part Skim Mozzarella Cheese, Meatless Bacon Bits, Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A), High Protein Shake Mix. Dinner: steak. more...

1639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...