Weigh In record (no journal entry) for 23 January 2011
|
435.0 lb
Lost so far: 0 lb.
Still to go: 245.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 January 2011:
|
1610 kcal
|
Fat: 25.08g | Prot: 92.25g | Carb: 273.25g.
Breakfast: Instant Breakfast Essentials Complete Nutritional Drink (Packet), Milk (Fat Free or Skim, Calcium Fortified), Banana. Lunch: Original 99% Fat Free Cherry Orchard Yogurt, Banana, Spinach, Horseradish Sauce, Di Lusso. Dinner: Broccoli, Oven Baked Sweet Potato Fries, Lemon Garlic Pork Tenderloin, Walden Farms, Salad. Snacks/Other: Classic Style Pretzel Sticks, Smart Pop! 94% Fat Free Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
6585 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke Metcalf's weight history
|