Weigh In record (no journal entry) for 04 April 2018
|
222.2 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
337 kcal
|
Fat: 13.55g | Prot: 14.40g | Carb: 38.25g.
Breakfast: Flat White, Coles Full Cream Milk, Milo Milo Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|