Weigh In record (no journal entry) for 27 June 2012
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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541 kcal
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Fat: 9.19g | Prot: 49.93g | Carb: 76.26g.
Breakfast: Coffee, Oranges . Lunch: Water (Bottled) , Onions, Chicken (Skin Not Eaten). Dinner: Shrimp, Broccoli , Water . Snacks/Other: Apples , Garlic Breadsticks, Natural Cola, Coffee, Water , Water (Bottled) , Water (Bottled) . more...
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2866 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 8.4 lb a week
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