Weigh In record (no journal entry) for 03 April 2018
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137.2 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1725 kcal
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Fat: 42.52g | Prot: 190.22g | Carb: 147.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Crushed Tomatoes, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Lunch: Skinless Chicken Breast, Brown Rice, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Western Hearth 100% Whole Wheat Bread, Philadelphia 1/3 Less Fat Cream Cheese, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.4 lb a week
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