Weigh In record (no journal entry) for 27 June 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1586 kcal
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Fat: 62.68g | Prot: 104.10g | Carb: 143.81g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Rotisserie Style Chicken Breast, chunky artichoke & jalapeno dip, Creme Brulee Coffee Creamer. Lunch: chunky artichoke & jalapeno dip, Light Mayonnaise, Tuna in Water (Canned), Rotisserie Style Chicken Breast. Dinner: Cheesy Double Cheddar, Ground Beef (95% Lean / 5% Fat), Macaroni (Cooked). Snacks/Other: Pineapple Greek Frozen Yogurt. more...
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1574 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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