Weigh In record (no journal entry) for 03 April 2018
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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824 kcal
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Fat: 37.93g | Prot: 56.43g | Carb: 62.48g.
Breakfast: Mean Green Juice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Great Value Pork Sausage Links, Chicken Leg (Skin Not Eaten), Fried Battered Catfish. more...
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gaining 2.8 lb a week
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