Weigh In record (no journal entry) for 03 April 2018
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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835 kcal
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Fat: 41.21g | Prot: 50.24g | Carb: 68.79g.
Breakfast: Bengkoang, Telur Goreng. Lunch: Sawi, Ikan Kembung, Ubi Dimasak. Dinner: Ikan Bandeng Goreng, Sawi, Ubi Dimasak. more...
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losing 3.9 lb a week
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Birgita Nadia Laura's weight history
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