Birgita Nadia Laura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Sat 12th: 760 * 76%
fat: 28.00g
|
protein: 16.00g
|
carbs: 108.00g
- -
Mon 7th: 905 * 90%
fat: 39.27g
|
protein: 49.40g
|
carbs: 86.69g
- -
Sat 5th: 373 * 37%
fat: 7.22g
|
protein: 27.43g
|
carbs: 53.81g
- -
Fri 4th: 959 * 96%
fat: 52.35g
|
protein: 38.72g
|
carbs: 86.31g
- -
Thu 3rd: 651 * 65%
fat: 7.33g
|
protein: 52.08g
|
carbs: 97.14g
1852*  1201
September 2019
Mon 30th: 971 * 97%
fat: 38.03g
|
protein: 65.00g
|
carbs: 120.19g
1852*  881
Mon 16th: 2199 * 220%
fat: 126.26g
|
protein: 45.28g
|
carbs: 240.95g
- -
Sun 15th: 1036 * 104%
fat: 42.48g
|
protein: 47.69g
|
carbs: 115.62g
1705*  669
April 2018
Tue 3rd: 835 * 60%
fat: 41.21g
|
protein: 50.24g
|
carbs: 68.79g
- -

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