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Forgot to weigh in yesterday morning - but this is holding pretty consistent to what I would expect to see...little up little down. The success is that I feel great and my BGL is holding in a healthy (for a diabetic)stable range.
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172.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2085 kcal
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Fat: 82.12g | Prot: 138.42g | Carb: 208.74g.
Breakfast: Eggland's Best Large Grade A Eggs, Schwan's Grilled Onions & Mushrooms, Stop & Shop Baby Yukon Gold Potatoes, Ham (Whole, Cured), Dave's Killer Bread Raisin' The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bananas. Lunch: White Rice, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Hearty Multigrain Bread, Pork Loin (Tenderloin), Fresh & Easy California Blend Vegetables, Chicken Tortilla Soup. Dinner: Dinner Rolls, Green String Beans, Bell Peppers, Yellow Summer Squash, Trader Joe's Creamy Polenta with Spinach & Carrots, Skinless Chicken Breast, Braised Tenderloin Pork, Green Cabbage. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, RxBar Peanut Butter Chocolate, Rambling Oat Company rambling oat Steel Cut Oatmeal, Salad Pizazz Cherry Cranberry Pecano. more...
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3063 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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