Weigh In record (no journal entry) for 03 April 2018
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125.9 lb
Lost so far: 12.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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287 kcal
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Fat: 4.30g | Prot: 22.48g | Carb: 38.64g.
Breakfast: Nespresso Café Expresso, Salutem Bolacha de Arroz. Lunch: Tangerinas, Mimosa Iogurte + Gelatina Maracujá. Dinner: Continente Tentáculos de Pota Cozidos, Tomates, Continente Equilibrio Queijo Fresco Light Equilíbrio. Snacks/Other: Royal Gelatina 10Kcal, Salutem Mini Galetes de Arroz, Salutem Mini Galetes de Arroz. more...
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2279 kcal
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Activities & Exercise:
Hiking - 32 minutes, Treadmill - 1 hour and 12 minutes, Elliptical - 15 minutes, Rowing - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes. more...
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losing 89.5 lb a week
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