Weigh In record (no journal entry) for 03 April 2018
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1382 kcal
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Fat: 57.19g | Prot: 60.04g | Carb: 154.45g.
Breakfast: Great Value Dried Mixed Fruit, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Green Mountain Coffee Hot Chocolate K-Cup, Dole Snap Peas, Almond Milk, Nutiva Organic Chia Seed, Kroger Old Fashioned Oatmeal, Kiwi Fruit, Laughing Cow Mini Babybel Light Cheese, Hard-Boiled Egg . Dinner: Hapi Hot Wasabi Peas, Wholly Guacamole Wholly Guacamole Minis, Sargento Natural Provolone Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Egg. more...
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losing 1.8 lb a week
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