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Dia 23
PESO: 103,5 kg / %BF: 22 / %BM: 36
need: 2193 / basal: 2113 / tdee: 2811
proteina [4kcal] (2,4g/1kg): 248 g = 993 kcal
carboidratos [4kcal] (2g/1kg): 207 g = 828 kcal
gordura [9kcal] (0,4g/1kg): 41 g = 372 kcal
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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228.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1908 kcal
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Fat: 59.08g | Prot: 182.88g | Carb: 154.48g.
Breakfast: Trio Pro30 Vit Vanilla e Cookies. Lunch: Abacaxi, Qualitá Torta de Palmito com Requeijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Dinner: MID Suco Mid, Batata Doce, LeBon Peito de Frango Empanado. Snacks/Other: Trio Pro30 Vit Cookies & Cream, Probiótica 100% Whey Protein, Integralmedica Vo2 Whey Bar Chocolate. more...
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gaining 1.4 lb a week
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