Weigh In record (no journal entry) for 27 June 2012
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134.0 lb
Lost so far: 7.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1557 kcal
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Fat: 72.77g | Prot: 87.46g | Carb: 117.15g.
Breakfast: Hot Picante Sauce, Egg, Tea Presweetened with Sugar. Lunch: Green Snap Beans, Roasted Potato, Rib Eye. Dinner: Peanut M&M's, Coconut Rum. Snacks/Other: tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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1940 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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