Weigh In record (no journal entry) for 03 April 2018
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1563 kcal
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Fat: 62.58g | Prot: 102.68g | Carb: 149.96g.
Breakfast: Broccoli, Sweet Potato, Chicken Sausage, Coffee with Cream. Lunch: Archer Farms Cranberry Almond Chicken Salad, Butter, Gevalia Kaffe Iced Coffee with Almond Milk, Old El Paso Thick n' Chunky Salsa - Hot, Whole Foods Market Tzatziki, Goya Black Beans, BC Hothouse Orange Bell Pepper, Onions, White Rice. Dinner: Asparagus, Beef Steak. Snacks/Other: Brie Cheese, Apples. more...
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1978 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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