jpendleton's Journal, 27 June 2012

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

2443 kcal

Fat: 115.05g | Prot: 62.65g | Carb: 203.39g.   Breakfast: Morning Coffee, Light Thick & Creamy Cinnamon Roll. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Lemonade Tea, Taco Pie. Snacks/Other: Canadian Whiskey, Special Dark Chocolate Miniatures. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...