Weigh In record (no journal entry) for 27 June 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1616 kcal
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Fat: 30.33g | Prot: 60.58g | Carb: 294.14g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Fruity Cheerios, Original Life Cereal. Lunch: Fruit Bowls - Tropical Fruit, Oven Roasted Chicken Bites, Green Peas, Whole Grain Brown Rice. Dinner: Peas and Carrots, Chicken Breast (Skin Not Eaten), Light Creamy Alfredo, Smart Taste Pasta. Snacks/Other: Yellow Cake (with Vanilla Frosting), Special K Pastry Crisps - chocolatey delight, Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 10.5 lb a week
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