BobMciu's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
557 kcal Fat: 10.45g | Prot: 29.46g | Carb: 94.88g.   Breakfast: 1% Fat Milk, Bananas, Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Blueberries. more...
2884 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Golf (cart) - 4 hours, Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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