BobMciu's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
557 kcal Fat: 10.45g | Prot: 29.46g | Carb: 94.88g.   Breakfast: 1% Fat Milk, Bananas, Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Blueberries. more...
2884 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Golf (cart) - 4 hours, Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Katelyn Shearer commented on their Weigh In.
99sleeper supported erink78's Journal Entry.
oldIT replied to José Rola's group post - Hi Everyone.
mskestrela commented on LadyinDenim's Journal Entry.
Marymaryquitecon supported LadyinDenim's Journal Entry.
FiveTwoCowboy updated their Food Diary.
playtrix commented on Katelyn Shearer's Weigh In.
Brydenbabe22 updated their Food Diary.