Weigh In record (no journal entry) for 27 June 2012
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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557 kcal
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Fat: 10.45g | Prot: 29.46g | Carb: 94.88g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half), Bananas, 1% Fat Milk. more...
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2884 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Golf (cart) - 4 hours, Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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