BobMciu's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
557 kcal Fat: 10.45g | Prot: 29.46g | Carb: 94.88g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Bananas, Blueberries, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. more...
2884 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Golf (cart) - 4 hours, Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Kay Marie 4E4A supported northernmusician's Journal Entry.
karintelo recorded a Journal Entry and a Weigh In at 186.3 lb.
Nyagos_Friend supported greg4God's Journal Entry.
jmb3450 supported Yolanda9179's Journal Entry.
glen commented on Pterath's Journal Entry.
nickynick111 commented on LoadGod's Journal Entry.
Chashanse recorded a Weigh In at 231.0 lb.
Bloodyknife recorded a Weigh In at 169.2 lb.