BobMciu's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
557 kcal Fat: 10.45g | Prot: 29.46g | Carb: 94.88g.   Breakfast: 1% Fat Milk, Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Blueberries, Bananas, Cream (Half & Half). more...
2884 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Golf (cart) - 4 hours, Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

fizik356 recorded a Weigh In at 227.3 lb.
Thalis Daltro updated their Food Diary.
Deborahg382 commented on GlennM's Journal Entry.
elrigby2 recorded a Weigh In at 127.0 lb.
LuC2 supported kateegeorge's Weigh In.
Draglist recorded a Journal Entry.
njashka8 supported mermaidariel's Weigh In.
Millsblah commented on their Journal Entry.