bodyproud's Journal, 27 June 2012

158.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

2242 kcal

Fat: 59.60g | Prot: 134.93g | Carb: 333.40g.   Breakfast: Blueberry Waffles. Lunch: Smart & Delicious 100 Calorie Tortillas, Sliced Ham (Extra Lean), Roasted Garlic Hummus, 100% Whole Wheat Pita Bread, Olives. Dinner: Steamed Veggies, Turkey Wrap. Snacks/Other: Cinnamon Raisin Biscuit, Apple Pie, Lowfat Chocolate Milk (Container), Unsweetened Frozen Strawberries, Hearty Rye Whole Grain Crispbread, Nonfat or Fat Free Processed Cream Cheese, Grapes, Light Chocolate Milk Protein Shake, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat). more...

2859 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...